Rui Sousa 20:00 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
July 01, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 21 | 161 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 19 | 145 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 21 | 155 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 21 | 158 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | 167 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 183 |
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Workout Graph
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