Rui Sousa 2x100m/4:00r row
200
Meters
0:36.3
Time
1:30.7
Pace
18
Calories
149
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 568 |
| Overall Time | 8:36.3 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 43 |
| Stroke Count | 26 |
| Drag Factor | 120 |
July 01, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 43 | 149 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 152 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 147 |
| r368 |
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Workout Graph
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