Rui Sousa 2x250m/5:00r row
500
Meters
1:32.0
Time
1:32.0
Pace
47
Calories
171
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 639 |
| Overall Time | 11:32.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 38 |
| Stroke Count | 59 |
| Drag Factor | 118 |
July 03, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 38 | 171 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | 166 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | 177 |
| r139 |
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Workout Graph
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