Rui Sousa 3x250m/4:00r row
750
Meters
2:13.5
Time
1:29.0
Pace
73
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 820 |
| Overall Time | 14:13.5 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 155 |
July 08, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 750 | 1:29.0 | 496 | 2008 | 42 | 169 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 44 | 176 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 42 | 166 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 41 | 167 |
| r70 |
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Workout Graph
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