Rui Sousa 15:10 row
3,491
Meters
15:10.5
Time
2:10.4
Pace
212
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 121 |
July 10, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,491 | 2:10.4 | 158 | 843 | 20 | 142 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 119 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 154 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 150 |
| 15:10.5 | 31 | 2:49.3 | 72 | 547 | 17 | 146 |
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Workout Graph
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