Rui Sousa 15:00 row
4,014
Meters
15:00.0
Time
1:52.1
Pace
287
Calories
160
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 119 |
July 17, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 24 | 160 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 142 |
| 6:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | 155 |
| 9:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 161 |
| 12:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | 171 |
| 15:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 174 |
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Workout Graph
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