Rui Sousa v1:00/1:00r...6 row
5,731
Meters
21:00.0
Time
1:49.9
Pace
421
Calories
169
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 120 |
July 22, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,731 | 1:49.9 | 263 | 1206 | 27 | 169 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 154 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | 162 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 169 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 25 | 170 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 | 174 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | 185 | |
| r: 1:00 | 23 | ||||||
| r189 |
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Workout Graph
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