Rui Sousa 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 119 |
July 24, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 19 | 135 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 133 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 132 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 136 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 137 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 139 |
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Workout Graph
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