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Rui Sousa v0:20/0:10r...24 row

2,403

Meters

8:00.0

Time

1:39.8

Pace

204

Calories

167

Heart Rate

Rest Distance916
Rest Time11:40.0
Overall Distance3,319
Overall Time19:40.0
Average Watts351
Calories Per Hour1509
Stroke Rate33
Stroke Count271
Drag Factor117

July 31, 2025 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,403 1:39.8 351 1509 33 167
0:20.0 106 1:34.3 417 1734 36 143
r: 0:10 39
0:20.0 111 1:30.0 479 1947 39 169
r: 0:10 42
0:20.0 106 1:34.3 417 1734 36 172
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33 172
r: 0:10 39
0:20.0 99 1:41.0 340 1468 33 171
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 171
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 171
r: 0:10 37
0:20.0 99 1:41.0 340 1468 36 170
r: 4:00 75
0:20.0 102 1:38.0 371 1578 33 144
r: 0:10 38
0:20.0 100 1:40.0 350 1504 33 159
r: 0:10 36
0:20.0 97 1:43.0 319 1399 36 163
r: 0:10 37
0:20.0 103 1:37.0 382 1616 36 168
r: 0:10 35
0:20.0 95 1:45.2 300 1332 33 172
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 173
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 174
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 173
r: 4:00 43
0:20.0 102 1:38.0 371 1578 33 149
r: 0:10 37
0:20.0 103 1:37.0 382 1616 33 166
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 170
r: 0:10 36
0:20.0 98 1:42.0 329 1433 30 172
r: 0:10 38
0:20.0 102 1:38.0 371 1578 33 176
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 178
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 176
r: 0:10 34
0:20.0 105 1:35.2 405 1694 39 178
r: 0:10 37
r916

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