Rui Sousa 4x10:00/3:00r row
9,898
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
171
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 52:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 124 |
September 11, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,898 | 2:01.2 | 196 | 975 | 21 | 171 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | 160 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 22 | 170 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 20 | 175 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 22 | 179 |
| r309 |
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Workout Graph
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