Rui Sousa 5:30 row
1,133
Meters
5:30.3
Time
2:25.7
Pace
62
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 125 |
September 14, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,133 | 2:25.7 | 113 | 688 | 24 | 141 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 33 | 142 |
| 5:30.3 | 105 | 2:24.2 | 117 | 701 | 16 | 140 |
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Workout Graph
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