Rui Sousa 8000m row
8,000
Meters
32:44.2
Time
2:02.7
Pace
516
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 125 |
September 14, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.2 | 8,000 | 2:02.7 | 189 | 951 | 19 | 171 |
| 6:35.3 | 1,600 | 2:03.5 | 186 | 938 | 19 | 161 |
| 6:37.0 | 3,200 | 2:04.0 | 183 | 930 | 19 | 165 |
| 6:32.6 | 4,800 | 2:02.6 | 190 | 952 | 20 | 174 |
| 6:32.9 | 6,400 | 2:02.7 | 189 | 950 | 20 | 175 |
| 6:26.3 | 8,000 | 2:00.7 | 199 | 984 | 21 | 182 |
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Workout Graph
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