Rui Sousa 4x10:00/3:00r row
9,748
Meters
40:00.0
Time
2:03.1
Pace
629
Calories
161
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 52:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 121 |
September 19, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,748 | 2:03.1 | 188 | 945 | 21 | 161 |
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | 150 |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 22 | 163 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 | 161 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 22 | 173 |
| r677 |
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Workout Graph
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