Rui Sousa 3x20:00/5:00r row
14,795
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,139 |
| Overall Time | 1:15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 116 |
September 23, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,795 | 2:01.6 | 194 | 968 | 20 | |
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 20 | |
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 20 | |
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 20 | |
| r344 |
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Workout Graph
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