Rui Sousa 4x10:00/3:00r row
10,149
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,597 |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 110 |
September 25, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149 | 1:58.2 | 212 | 1028 | 21 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 20 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 22 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 21 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 22 | |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.