Rui Sousa 40:00 row
9,421
Meters
40:00.0
Time
2:07.3
Pace
586
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 125 |
September 30, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,421 | 2:07.3 | 169 | 882 | 18 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 19 |
| 16:00.0 | 1,891 | 2:06.9 | 171 | 889 | 19 |
| 24:00.0 | 1,867 | 2:08.5 | 165 | 867 | 19 |
| 32:00.0 | 1,856 | 2:09.3 | 162 | 857 | 18 |
| 40:00.0 | 1,876 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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