Rui Sousa 5x10:00/3:00r row
12,575
Meters
50:00.0
Time
1:59.2
Pace
839
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,246 |
| Overall Time | 1:05:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
October 02, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,575 | 1:59.2 | 206 | 1009 | 20 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 20 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 20 | |
| r671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.