Rui Sousa 5x10:00/3:00r row
12,724
Meters
50:00.0
Time
1:57.8
Pace
862
Calories
167
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,273 |
| Overall Time | 1:05:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 124 |
October 07, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,724 | 1:57.8 | 214 | 1035 | 21 | 167 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 20 | 158 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 22 | 172 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 20 | 168 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 24 | 171 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 20 | 166 |
| r549 |
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Workout Graph
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