Rui Sousa 5x10:00/3:00r row
12,896
Meters
50:00.0
Time
1:56.3
Pace
888
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,433 |
| Overall Time | 1:05:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
October 13, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,896 | 1:56.3 | 222 | 1065 | 21 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 20 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 22 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 20 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 24 | |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 20 | |
| r537 |
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Workout Graph
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