Rui Sousa v6:00/4:00r...6 row
9,638
Meters
36:00.0
Time
1:52.0
Pace
694
Calories
167
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 56:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 125 |
October 20, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,638 | 1:52.0 | 249 | 1156 | 23 | 167 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 21 | 151 | |
| r: 4:00 | 127 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 | 157 | |
| r: 4:00 | 42 | ||||||
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 24 | 171 | |
| r: 4:00 | 55 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 26 | 176 | |
| r: 4:00 | 135 | ||||||
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 26 | 174 | |
| r: 4:00 | 50 | ||||||
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 | 173 | |
| r409 |
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Workout Graph
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