Rui Sousa 7x1000m/r row
7,000
Meters
31:01.1
Time
2:12.9
Pace
472
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 7,020 |
| Overall Time | 31:01.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 125 |
October 29, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 7,000 | 2:12.9 | 149 | 812 | 22 | 160 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 26 | 167 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 14 | 139 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 174 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 16 | 142 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | 176 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 517 | 17 | 145 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 30 | 181 |
| r20 |
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Workout Graph
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