Rui Sousa 40:00 row
9,962
Meters
40:00.0
Time
2:00.4
Pace
681
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 124 |
November 03, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,962 | 2:00.4 | 200 | 1021 | 681 | 20 | 171 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 1020 | 85 | 20 | 161 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1032 | 86 | 21 | 165 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 21 | 167 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1020 | 85 | 21 | 171 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 21 | 175 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 21 | 176 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 21 | 177 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1056 | 88 | 21 | 181 |
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Workout Graph
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