Rui Sousa 7x1000m/r row
7,000
Meters
31:19.8
Time
2:14.2
Pace
465
Calories
158
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | |
| Overall Distance | 7,057 |
| Overall Time | 31:19.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 120 |
November 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 7,000 | 2:14.2 | 145 | 890 | 21 | 158 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 26 | 171 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 558 | 14 | 129 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 27 | 175 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 15 | 140 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 28 | 176 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 504 | 14 | 139 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 28 | 180 |
| r57 |
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Workout Graph
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