Rui Sousa 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
219
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 163 |
November 06, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 876 | 219 | 19 | 152 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 19 | 139 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 19 | 153 |
| 9:00.0 | 560 | 2:40.7 | 84 | 720 | 36 | 16 | 139 |
| 12:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 21 | 170 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 20 | 160 |
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Workout Graph
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