Rui Sousa 5000m row
5,000
Meters
18:12.4
Time
1:49.2
Pace
369
Calories
175
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 119 |
November 09, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 28 | 175 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | 167 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 28 | 171 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1201 | 29 | 175 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1190 | 28 | 180 |
| 3:33.5 | 5,000 | 1:46.7 | 288 | 1290 | 31 | 182 |
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Workout Graph
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