Rui Sousa 2x8000m/3:00r row
16,000
Meters
1:05:59.2
Time
2:03.7
Pace
1029
Calories
159
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,142 |
| Overall Time | 1:11:59.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 124 |
November 17, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.2 | 16,000 | 2:03.7 | 185 | 935 | 20 | 159 |
| 32:49.4 | 8,000 | 2:03.0 | 188 | 945 | 20 | 160 |
| 33:09.8 | 8,000 | 2:04.3 | 182 | 926 | 20 | 158 |
| r142 |
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Workout Graph
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