Rui Sousa 1x20:00/5:00r row
5,151
Meters
20:00.0
Time
1:56.4
Pace
362
Calories
168
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
November 24, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 21 | 168 |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 21 | 168 |
| r519 |
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Workout Graph
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