Rui Sousa 15:00 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 125 |
December 02, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 19 | 155 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 19 | 143 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1031 | 19 | 150 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 19 | 156 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 19 | 160 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1051 | 19 | 166 |
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Workout Graph
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