Rui Sousa 15:00 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 127 |
December 04, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 20 | 162 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | 147 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 17 | 157 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 | 166 |
| 12:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | 173 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 170 |
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Workout Graph
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