Rui Sousa 22x1:30/3:00r row
9,747
Meters
36:00.0
Time
1:50.8
Pace
787
Calories
77
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 1:06:00.0 |
| Overall Distance | 10,172 |
| Overall Time | 1:42:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
December 07, 2025 11:09:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,747 | 1:50.8 | 257 | 1311 | 29 | 77 |
| 1:30.0 | 453 | 1:39.3 | 357 | 1520 | 32 | 171 |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 29 | 170 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 31 | 170 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 31 | 172 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 32 | 170 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 31 | 169 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1480 | 33 | 171 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 31 | 169 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 31 | 167 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 31 | 166 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 31 | 0 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 31 | 0 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 34 | 0 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 33 | 0 |
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 33 | 0 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 33 | 0 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 33 | 0 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 33 | 0 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 33 | 0 |
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 31 | 0 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1400 | 33 | 0 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 33 | 0 |
| r425 |
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Workout Graph
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