Rui Sousa 12000m row
12,000
Meters
55:30.4
Time
2:18.7
Pace
692
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
December 22, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.4 | 12,000 | 2:18.7 | 131 | 750 | 19 |
| 11:20.7 | 2,400 | 2:21.8 | 123 | 722 | 19 |
| 11:09.6 | 4,800 | 2:19.5 | 129 | 743 | 19 |
| 11:02.7 | 7,200 | 2:18.0 | 133 | 757 | 20 |
| 11:00.0 | 9,600 | 2:17.5 | 135 | 763 | 20 |
| 10:57.4 | 12,000 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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