Rui Sousa 3x15:00/4:00r row
11,404
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
174
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,853 |
| Overall Time | 57:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 124 |
January 02, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,404 | 1:58.3 | 211 | 1026 | 21 | 174 |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 21 | 179 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 22 | 167 |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 22 | 176 |
| r449 |
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Workout Graph
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