Rui Sousa 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
January 05, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 462 | 19 | 148 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 19 | 145 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 | 148 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 20 | 150 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 20 | 152 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 | 149 |
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Workout Graph
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