Rui Sousa 10:00 row
2,346
Meters
10:00.0
Time
2:07.8
Pace
147
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 119 |
January 08, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 147 | 20 | 146 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 19 | 135 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 19 | 142 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 24 | 159 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 | 161 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 16 | 136 |
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Workout Graph
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