Rui Sousa 7x500m/1:30r row
3,500
Meters
11:41.9
Time
1:40.2
Pace
286
Calories
177
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,844 |
| Overall Time | 22:11.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 119 |
January 08, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,500 | 1:40.2 | 347 | 1494 | 32 | 177 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 177 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | 173 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | 180 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 177 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | 176 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 176 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | 182 |
| r344 |
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Workout Graph
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