Rui Sousa 3x15:00/4:00r row
10,556
Meters
45:00.0
Time
2:07.8
Pace
658
Calories
145
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,631 |
| Overall Time | 57:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 120 |
January 09, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,556 | 2:07.8 | 167 | 875 | 18 | 145 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 19 | 143 |
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 18 | 146 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 18 | 146 |
| r75 |
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Workout Graph
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