Rui Sousa 3x20:00/5:00r row
14,370
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
150
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,673 |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
January 12, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,370 | 2:05.2 | 178 | 912 | 20 | 150 |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 20 | 146 |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 20 | 151 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 20 | 153 |
| r303 |
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Workout Graph
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