Rui Sousa 13:00 row
3,118
Meters
13:00.0
Time
2:05.0
Pace
197
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 120 |
January 13, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,118 | 2:05.0 | 179 | 915 | 197 | 18 | 118 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 18 | 124 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 18 | 158 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 19 | 147 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 17 | 163 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
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Workout Graph
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