Rui Sousa 3x750m/5:00r row
2,250
Meters
7:30.1
Time
1:40.0
Pace
187
Calories
176
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 22:30.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
| Drag Factor | 120 |
January 13, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 2,250 | 1:40.0 | 350 | 1503 | 30 | 176 |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 30 | 174 |
| 2:30.5 | 750 | 1:40.3 | 347 | 1492 | 30 | 176 |
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 30 | 178 |
| r802 |
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Workout Graph
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