Rui Sousa 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
210
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 120 |
January 15, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 210 | 19 | 146 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 21 | 139 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 39 | 18 | 135 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 21 | 151 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 21 | 162 |
| 15:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 17 | 147 |
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Workout Graph
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