Rui Sousa 1500m row
1,500
Meters
5:00.5
Time
1:40.1
Pace
123
Calories
132
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 121 |
January 15, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.5 | 1,500 | 1:40.1 | 348 | 1498 | 123 | 30 | 132 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 25 | 31 | 117 |
| 1:00.7 | 600 | 1:41.1 | 338 | 1463 | 24 | 30 | 119 |
| 1:00.8 | 900 | 1:41.3 | 336 | 1457 | 24 | 30 | 135 |
| 1:00.9 | 1,200 | 1:41.5 | 335 | 1451 | 24 | 30 | 138 |
| 0:58.1 | 1,500 | 1:36.8 | 385 | 1626 | 26 | 33 | 152 |
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Workout Graph
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