Rui Sousa 3x15:00/4:00r row
11,054
Meters
45:00.0
Time
2:02.1
Pace
720
Calories
152
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,566 |
| Overall Time | 57:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 119 |
January 19, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,054 | 2:02.1 | 192 | 961 | 20 | 152 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 20 | 150 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 20 | 153 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 20 | 154 |
| r512 |
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Workout Graph
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