Rui Sousa 10:00 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
157
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 119 |
January 20, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 18 | 151 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 143 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 150 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 160 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 156 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 16 | 147 |
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Workout Graph
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