Rui Sousa 1000m row
1,000
Meters
3:19.2
Time
1:39.6
Pace
81
Calories
172
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 119 |
January 20, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1463 | 81 | 31 | 172 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 17 | 32 | 162 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 16 | 33 | 171 |
| 0:40.2 | 600 | 1:40.5 | 345 | 1432 | 16 | 31 | 176 |
| 0:40.1 | 800 | 1:40.2 | 347 | 1436 | 16 | 30 | 176 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1443 | 16 | 30 | 178 |
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Workout Graph
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