Rui Sousa 4:58 row
1,196
Meters
4:58.7
Time
2:04.8
Pace
78
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 125 |
January 28, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,196 | 2:04.8 | 180 | 918 | 78 | 19 | 133 |
| 4:58.7 | 1,196 | 2:04.8 | 180 | 918 | 78 | 19 | 133 |
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Workout Graph
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