Rui Sousa 10x500m/2:00r row
5,000
Meters
17:28.7
Time
1:44.8
Pace
392
Calories
164
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 37:28.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 124 |
January 28, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 5,000 | 1:44.8 | 303 | 1345 | 25 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 158 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 25 | 160 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 25 | 162 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | 163 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 163 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | 166 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 166 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 25 | 167 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 169 |
| r1,433 |
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Workout Graph
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