Rui Sousa v0:20/r...3 row
226
Meters
1:00.0
Time
2:12.7
Pace
12
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 226 |
| Overall Time | 1:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 124 |
January 30, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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