Rui Sousa v2:00/r...7 row
3,678
Meters
14:00.0
Time
1:54.1
Pace
266
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,678 |
| Overall Time | 14:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 121 |
January 30, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,678 | 1:54.1 | 235 | 1108 | 24 | 152 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 | 127 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 133 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 145 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 154 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 162 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 171 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 176 |
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Workout Graph
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