Rui Sousa 3x20:00/4:00r row
14,876
Meters
1:00:00.0
Time
2:01.0
Pace
1001
Calories
154
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,262 |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 124 |
February 02, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,876 | 2:01.0 | 198 | 979 | 19 | 154 |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 20 | 148 |
| 20:00.0 | 4,957 | 2:01.0 | 197 | 979 | 19 | 157 |
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 20 | 158 |
| r386 |
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Workout Graph
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