Rui Sousa 2x15:00/3:00r row
7,520
Meters
30:00.0
Time
1:59.6
Pace
513
Calories
156
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 126 |
February 03, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 19 | 156 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 19 | 155 |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 20 | 157 |
| r131 |
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Workout Graph
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